Who doesn't love to sip a cup of steaming hot tea early in the morning? Everyone does! It's not the most loved and second-most consumed drink worldwide for nothing. The rich taste and warmth never fail to mesmerize its followers. But what if we told you, your favourite beverage could protect you from the COVID-19 as well?
Shocking, right? The coronavirus or COVID-19 had been one of the toughest pandemics the world has ever witnessed. This contagious virus affects the immune system and ultimately leads to death. Anyone having a weak immune system is particularly vulnerable to this virus. And the only way to be safe is to strengthen this system. This is where immunity tea can work wonders. It’s not only famous for its taste but also for its range of health benefits. The antibacterial antiviral, antifungal, and anti-inflammatory properties of the immunity-boosting teas helps boost the system and combat coronavirus.
Which Tea is best for Immune System?
Immunity-boosting teas like green tea and chamomile tea are the best tea for immune system. This is because these are rich in antioxidants. And, antioxidants play a significant role in enhancing the strength of the immune system. Know the best part? Adding honey to these teas further multiplies its effect.
What is Immunity Tea?
Immunity teas, also known as immunity-boosting teas, are consumed for their immunity-enhancing properties. These Teas being rich in antioxidants play a vital role in improving the body's overall capability to combat disease-causing viruses. The immunity tea is mainly varieties of green tea, white tea, chamomile tea, and Haldi tea. At present, several brands are also coming up with special blends of immunity tea. These blends of immunity tea are made by combining the tea leaves with herbs like ginseng and thyme.
Is Ginger Tea Good for Immune System?
Ginger tea is also a prevalent immunity boosting tea. It not only provides respite from nausea and headaches but also boosts the body's capability to combat diseases. Other than being rich in antioxidants, this immunity tea is also anti-inflammatory. So, it’s potent in protecting the body from several disease-causing bacteria and viruses. For this reason, this immunity tea has been used to relieve problems like flu or sore throat for ages.
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What Drinks Help Your Immune System?
Here are some varieties of immunity tea that can be consumed to improve the overall strength of the immune system -
- Green tea and immune system go hand in hand. Due to the high number of catechins, it is considered the best tea for immune system. According to studies, polyphenols present in green tea is effective against several infectious viruses, including influenza.
- White tea is another popular variety of immunity tea. As it is less processed than green or black tea, it retains the maximum amount of antioxidants. According to studies, it's the most potent tea to fight effectively against free radicals.
- Haldi tea is a widespread immunity boosting tea. This herbal tea being rich in curcumin helps the immune system fight inflammation and calm down the nervous system. It also detoxifies the body from various toxins, thus preventing it from harming our bodies.
- Ginger tea is another popular immunity tea due to its anti-inflammatory properties. It helps keep several illnesses, such as flu and cold at bay.
- Tulsi being a popular medicinal herb is also used as a key ingredient in immunity tea. It's rich in antibacterial, antiviral, antifungal, and anti-inflammatory properties that strengthen the immune system. Tulsi tea also provides relief from phlegm and respiratory problems.
- Peppermint is a herb gaining a strong foothold as an immunity tea. It's potent in countering several diseases and allergies caused by infection.
- Lemongrass tea is known for its antimicrobial properties. This immunity tea helps treat cavities and other oral infections. It also prevents the formation of free radicals in the body.
- Hibiscus tea is often consumed as an immunity-boosting tea. Other than reducing blood pressure and blood sugar levels, hibiscus tea also fights free radicals. Its antimicrobial properties also protect the body from various disease-causing bacteria.
- Chamomile is also a popular immunity tea. Other than helping reduce stress and induce sleep, it is also known for its antibacterial properties. So, consuming chamomile tea regularly strengthens the immune system against bacterial attacks.
- Black tea is gaining immense popularity as an immunity tea against the Covid-19 virus. It has been used for fighting flu and virus for ages as an immunity booster.
- Lemon tea is rich in Vitamin C is also a popular immunity-boosting tea. Honey and ginger are often added to it to enhance its overall taste. Additionally, it provides relief from several digestive disorders.
Does Tea Boost your Immune System?
Tea is not the second most-consumed drink for its taste but also for its wide range of benefits. And one of these health benefits is its potential to boost the immune system. It’s well known that tea is one of the richest sources of antioxidants. So, more and more studies are being conducted to delve deep into the potential benefits of tea to boost the immune system.
According to one such study, tea plays a critical role in aiding the immune system. The study further adds that catechins and L-theanine are the major reason behind its ability to boost the immune system. These compounds are natural antioxidants with anti-inflammatory properties and play a critical role in enhancing the immune system. It's a proven fact that antioxidants fight various types of fungi, bacteria, and viruses. That’s why many experts suggest consuming tea for immune system regularly.
Two Immunity Boosting Tea Recipes:
Here are two simple recipes for brewing healthy, immunity-boosting tea at home. The best thing about these two immunity tea recipes is that they don't require much effort and can be enjoyed anytime.
Ginger Immunity Tea Recipe:
Required ingredients for Ginger Immunity Tea recipe are as follows:
- Fresh ginger root.
- Water
- Lemon juice.
- Honey
Below are all the steps to prepare the Ginger Immunity Tea.
- Step 1: Peel the ginger and cut it into thin slices.
- Step 2: Put the water to boil. Using fresh/filtered water is recommended, as unfiltered water may have compounds like iron or chlorine, which may hamper the overall taste of the immunity tea.
- Step 3: Add freshly cut ginger slices to the boiling water and let it boil for 3-4 minutes.
- Step 4: After the immunity tea is steeped properly, turn down the heat and let it cool down.
- Step 5: Strain the tea using a strainer and throw away the pieces.
- Step 6: Mix honey and lemon juice to the immunity tea.
- Step 7: Ginger immunity tea is ready to be served.
Turmeric immunity Tea Recipe
Required ingredients for Turmeric Immunity Tea recipe are as follows:
- Fresh ginger root.
- Raw turmeric root or turmeric powder. (Using fresh turmeric makes the drink healthier)
- Black pepper.
- Lemon peel or juice.
Below are all the steps to prepare the Turmeric Immunity Tea.
- Step 1: Cut the finger root into thin slices and grate the raw turmeric root. You can also cut the turmeric into slices, but grating helps it infuse more.
- Step 2. Put the water to boil. Using fresh/filtered water is recommended, as unfiltered water may have compounds like iron or chlorine, which may degrade the overall taste of the immunity tea.
- Step 3: Add ginger, turmeric, black pepper, and lemon peel to the boiling water and let it boil for 3-4 minutes more.
- Step 4: After the immunity tea is steeped properly, turn down the heat and let it cool down.
- Step 5: Strain the tea using a strainer and throw away the pieces.
- Step 6: Add the lemon juice to the immunity tea. (You can add honey to it if you’re using the lemon peel. No need to add the juice)
- Step 7: Turmeric immunity tea is ready to be served.
Studying the various aspects of this immunity-boosting tea, it can be said they are packed with antioxidants necessary to boost the capability of the immune system to counter diseases. No doubt adding these immunity teas to a regular diet is beneficial for the overall health and immune system.
Frequently Asked Questions related to Immunity Tea
- Does Lemon Tea boost the immune system? Lemon tea is known as an immunity tea because of its immunity-boosting potential. The lemon tea being rich in antioxidants along with Vitamin C benefits the immune system considerably.
- Is Turmeric an Immune Booster? Yes, turmeric is an immune booster. This is because the main component of turmeric is curcumin. It is an anti-inflammatory antioxidant. So it helps reduce several viral and bacterial inflammation problems.
- Which Tea is Healthiest? Iimmunity-boosting teas like white tea, green tea, black tea, jasmine tea are some of the healthiest varieties of tea. And among these, the white tea is considered to be the best. This is because it has the largest amount of antioxidants.
- Is Lemon Antiviral? Lemon is known for being a rich source of vitamin C. This natural antioxidant has the power to reduce several inflammation problems by killing the viruses. So, lemon can be regarded as an antiviral food item.
Teacurry.com hopes that you thoroughly enjoyed the above research we have tried to put together in terms of immunity teas. In case of questions or suggestions please let us know in comments below or write at tea@teacurry.com and we would be more than happy to assist you.